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SUMMARY:2026 Spring Group Trail Strength – Monday
DESCRIPTION:Spring Group Trail Strength Sessions: Canmore\n \nLast chance to set up your summer trail season! \n\n\nEmbark on a 6-week Strength and Conditioning journey tailored specifically for outdoor enthusiasts like you. Our program is designed to enhance your trail performance and elevate your outdoor adventures to new heights by building the chassis to support your engine.\nWhy Join This Block?\nWe move beyond general fitness to focus on the specific demands of your sport that improve economy and build resilience.\n\nWhether you’re tackling technical singletrack, chasing summits, or training for a mountain race, this program will help you build strength, improve endurance, boost agility, and stay injury-free.\nLed by a Certified Exercise Physiologist, each session blends functional strength training, mobility work, and performance conditioning—tailored to the demands of mountain biking, trail running, hiking, and alpine adventures.\nProgram details:\n📅 Dates: May 11 – June 22nd (no session May 18th)\n🕒 Monday nights: 6:45 PM – 7:45 PM\n📍 Location: Oak and Pine Athletics, Canmore\n💲 Cost: $173.50 (including GST)\nWhat’s included:\n\n1 x weekly in-person group training session in Canmore\nIndividual program adaptations for your sport, or injury history\nAccess to 2nd and 3rd weekly strength sessions plus recovery workouts via our training app\nCoaching designed to transfer directly to trail performance – climb stronger, descend with confidence, and reduce injury risk\n\nCome train with like-minded mountain athletes, push your limits, and prepare your body for everything the Rockies throw at you. No gym experience required!\nRESERVE YOUR SPOT ( https://app.acuityscheduling.com/schedule/a15cd13a/?appointmentTypeIds[]=92522310 )\nDROP IN ONLY ( https://app.acuityscheduling.com/schedule/a15cd13a/?appointmentTypeIds[]=84365975 )\n
URL:https://intrepidperformancetraining.com/events/2026-spring-group-trail-strength-monday/
CATEGORIES:Strength Training
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