IDEAL FOR: Purchase this product to receive a single, 6-week training block from Intrepid Performance based on your goals. This is ideal for people who need a professional structure towards achieving their training goal without the need for high-touch coaching oversight.
WHAT’S INCLUDED:
6-week progressive training program tailored to your current level and goal.
Access to our training platform to view workouts and log data for the duration of your program.
Access to in-person coaching sessions at a specialized member rate.
This is a “self-managed” tier; it does not include remote check-ins, video feedback, or program adjustments unless an in-person session is booked.
So you’ve tried searching for the “perfect” strength program online. Yet, something isn’t sticking. The programs aren’t accounting for the variables that make your situation unique—whether that is a persistent injury, a specific sport demand, or a complex biomechanical history. We specialize in creating high-level strength programming for individuals who need more than just a template and adapt to your ever changing situation.
This is the right fit for you if:
You are confident in navigating a weight room and executing movements independently.
You have a specific rehab milestone or a performance-driven objective (e.g., specific performance/event goals or injury recovery).
You require a plan actually built to address and with consideration of your current ailments or issues
You like having access to a coach for review of exercises
You are motivated to follow a structured plan and take ownership of your training blocks.
You are ready to make a minimum 3-month commitment to see true physiological adaptation and progress.
WHAT’S INCLUDED:
A plan built entirely around your specific injury history, equipment access, and performance goals.
Regular technical feedback on your lifting videos to ensure safety and progress.
Access to your coach for guidance and program adjustments via Email and WhatsApp
Weekly check in by your coach.
Commitment: 3-month minimum commitment to ensure physiological adaptation and results.
IDEAL FOR: This program is for those who want a very personalized experience, for those that require monthly calls, a closer level of monitoring, have multiple and more complex injury requirements, would like more feedback on their training and need the highest level of scheduling adjustments and individualization!
WHAT’S INCLUDED:
Monthly zoom call to discuss progress, issues, discussion and feedback
2 or more goals and more complex injury requirements
Extensive monitoring, program adjustments, and individualization
An initial one hour complimentary movement assessment
Unlimited contact via email or whats app
Programming is adjusted to meet your schedule and weekly training needs
Unlimited pauses (refer to pausing policy)
Billed monthly until canceled*