Winter Group Trail Strength

7 Weeks of Progressive Strength & Conditioning for Trail Athletes

Training for the trails takes more than just logging kilometres. Your strength training needs to complement your running, riding, hiking, and other sport-specific work — not leave you too cooked to enjoy it.

Group Trail Strength is a 7-week progressive strength and conditioning block designed for people who spend their time moving through the mountains.

Program Details

Dates: Monday, Nov 9 – Monday, Dec 21
Time: 6:45–7:45 PM
Location: Oak and Pine Athletics, Canmore

What’s Included

• 7-week training block
• 7 coached in-person group sessions
• 2 additional strength sessions each week through the training app
• 1 mobility/recovery session each week
• Progressive programming designed to complement your sport-specific training
• Exercise modifications and individual adaptations when needed
• A group environment with other trail runners, mountain bikers, hikers, and mountain folks

The goal is simple: build strength and capacity for performance that carries over to the activities you love.

You’ll get the accountability and coaching of an in-person group session, along with additional programming to keep progressing throughout the week.

Come for the group. Get the full training plan while you’re here.

REGISTER HERE