Fall Group Trail Strength

7 Weeks of Progressive Strength & Conditioning for Trail Athletes

Training for the trails takes more than just logging kilometres. Your strength training needs to complement your running, riding, hiking, and other sport-specific work — not leave you too cooked to enjoy it.

Group Trail Strength is a 7-week progressive strength and conditioning block designed for people who spend their time moving through the mountains.

Program Details

Dates: Monday, September 14 – Monday, November 2
Time: 6:45–7:45 PM
Location: Oak and Pine Athletics, Canmore

Please note: There will be no class on Monday, October 12 for Canadian Thanksgiving.

What’s Included

• 7-week training block
• 7 coached in-person group sessions 
• 2 additional strength sessions each week through the training app
• 1 mobility/recovery session each week
• Progressive programming designed to complement your sport-specific training
• Exercise modifications and individual adaptations when needed
• A group environment with other trail runners, mountain bikers, hikers, and mountain folks

Why Start in the Fall?

Fall is a great time to shift your focus from simply getting outside to building the strength and capacity you’ll want when winter arrives, whilst also working on those niggles and tissues from the summer.

You can use this block to build strength, improve your movement quality, and gradually increase your capacity while your summer sport volume starts to wind down.

The goal is simple: build strength and capacity for performance that carries over to the activities you love.

You’ll get the accountability and coaching of an in-person group session, along with additional programming to keep progressing throughout the week.

Come for the group. Get the full training plan while you’re here.

REGISTER HERE