https://intrepidperformancetraining.com/blog daily 0.75 2026-01-09 https://intrepidperformancetraining.com/blog/sleep-fuel-amp-the-long-game-of-recovery monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1f815759-4e8a-46f6-a48a-cac6113f05a9/istockphoto-1296812023-612x612.jpg Blog - Sleep, Fuel & The Long Game of Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intrepidperformancetraining.com/blog/houston-we-have-a-quad-problem-tackling-ami-after-acl-surgery monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/5af84134-f2f6-4a1d-9bd8-5220956201e3/AMI.jpg Blog - “Houston, We Have a Quad Problem”: Tackling AMI After ACL Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intrepidperformancetraining.com/blog/building-strong-foundations-the-benefits-of-structured-strength-and-conditioning-training-for-youth-athletes monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1697150006905-YBWWR9FITCA8183RNVQ3/Youth.jpg Blog - Why Youth Strength Training Matters (and Why Your Kid Should Be Doing It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intrepidperformancetraining.com/blog/bouncing-back-stronger-building-resilience-in-injury-recovery monthly 0.5 2023-09-25 https://intrepidperformancetraining.com/blog/strong-shoulders-healthy-cuffs monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/42c9d16d-382f-4ba4-bf80-5d6164f7173a/rc+muscles.jpg Blog - Strong, Stable Shoulders - Healthy Cuffs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intrepidperformancetraining.com/blog/all-charge-in-the-springsummer-leaving-you-in-pieces-by-fall monthly 0.5 2022-09-10 https://intrepidperformancetraining.com/blog/are-your-shoulders-performing-at-their-peak monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/d46fbc3b-8084-4ac7-ae10-e13b4a5e602b/shoulder.png Blog - ARE YOUR SHOULDERS PERFORMING AT THEIR PEAK? - upper arm bone – humerus shoulder blade – scapula collar bone – clavicle The shoulder is known as a “ball and socket” joint where the ball of your upper arm (the humeral head), fits into the shallow socket of your shoulder blade (the glenoid socket). https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/0779c0d7-524c-41e1-8a14-80d9a381be72/t+spine.jpg Blog - ARE YOUR SHOULDERS PERFORMING AT THEIR PEAK? Your ability to extend your thoracic spine can improve how high you can raise your arms in front of your body as well as help in overhead movements of the shoulder. https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/87686922-b8f6-4e29-8c3d-497ab2bd683b/rc.jpg Blog - ARE YOUR SHOULDERS PERFORMING AT THEIR PEAK? - During arm movements, the rotator cuff muscles contract and prevent the head of the humerus (the “ball”) from sliding. This allows your shoulder to move in its full range of motion, while remaining stable.it stand out https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/2c58f608-2bb1-4dc9-9d88-2e42c3d7407a/download+%281%29.jpg Blog - ARE YOUR SHOULDERS PERFORMING AT THEIR PEAK? - The serratus anterior is a fan-shaped muscle that provides stabilization to the scapular and keeps your shoulder blades against your rib cage. This muscle also works with the trapezius muscle to allow overhead movement. https://intrepidperformancetraining.com/blog/tesnwm8dxyf14d8m12aqeslhcsp3ix monthly 0.5 2022-03-17 https://intrepidperformancetraining.com/blog/x9pfg9uy9bhuvn36o6wis7to91ahn6 monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1612299288127-CLV9LMI2KUUBNJNE7WGX/Screenshot+2021-02-02+at+1.53.44+PM.png Blog - Resistance Training For Skiing The Alpine - What may Be Missing In Your S&C Program J. Hahn 2021 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1612299925974-TYB4UW2NEP4RRHDY5WKY/Screenshot+2021-02-02+at+2.04.00+PM.png Blog - Resistance Training For Skiing The Alpine - What may Be Missing In Your S&C Program Lateral Lunge https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1612300562899-BZB3AGDKQIYZ3E164XCE/Screenshot+2021-02-02+at+2.15.34+PM.png Blog - Resistance Training For Skiing The Alpine - What may Be Missing In Your S&C Program Ipsilateral Lunge https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1612300343043-44MQ1LPJU8FYUC1NJNX2/Screenshot+2021-02-02+at+2.09.34+PM.png Blog - Resistance Training For Skiing The Alpine - What may Be Missing In Your S&C Program Heel Elevated Goblet Squat https://intrepidperformancetraining.com/blog/fyfpt7frpvix5ktpbu35f37yhn25iy monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1596745177691-GK7YOZ00G2VP9GJ6BRNM/Screenshot+2020-08-06+at+2.19.13+PM.png Blog - Warm-up & Mobilisation tools before hitting the links https://intrepidperformancetraining.com/blog/take-care-of-your-body-while-working-from-home monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591119960382-B0HJ1D3727VYZOFZQD1J/Screenshot+2020-06-02+at+09.42.30.png Blog - Take Care of your body while working from home https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591119981250-4WRXC91I9MT6SUJYPUDP/Screenshot+2020-06-02+at+09.50.10.png Blog - Take Care of your body while working from home https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591120005682-A6XTUHRNTLUDFWYQO7TH/Screenshot+2020-06-02+at+09.44.33.png Blog - Take Care of your body while working from home https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591120040391-J3NA07EXZHTIFDWQ3LQK/Screenshot+2020-06-02+at+09.45.06.png Blog - Take Care of your body while working from home https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591120068591-MF2NF99727K9IS9WWLW6/Screenshot+2020-06-02+at+09.45.42.png Blog - Take Care of your body while working from home https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591120099168-3ZPAJWODKVCJCM93GS6B/Screenshot+2020-06-02+at+09.46.03.png Blog - Take Care of your body while working from home https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1591120266507-FWXAAWN1GNWD2PY3RKQN/Screenshot+2020-06-02+at+11.50.48.png Blog - Take Care of your body while working from home https://intrepidperformancetraining.com/blog/myofascial-release-how-does-it-work-is-the-pain-worth-itnbsp monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1588862003972-8JKYBFBCUBIL1NMJ2WFL/Screenshot+2020-05-07+at+8.31.51+AM.png Blog - Myofascial Release How Does It Work - Is The Pain Worth It  https://intrepidperformancetraining.com/blog/skill-mastery-before-output-an-important-order-of-events monthly 0.5 2020-05-09 https://intrepidperformancetraining.com/blog/achilles-tendonitis monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1587517650266-LHW3UK2R78XZ475Z6C8X/Achilies-2.jpg Blog - Achilles Tendinopathy https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1587507696364-RFAKM41JDCTRZGG6LET6/Achilies-1.jpg Blog - Achilles Tendinopathy https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1588605594299-UNOS737BVOJHE5V215AS/https%3A%2F%2Fwww.physio-network.com%2Fwp-content%2Fuploads%2F2019%2F09%2F768A6C9D-39CA-4402-9A14-E427DE7BE9B3.jpg Blog - Achilles Tendinopathy Advanced progressions through Achilles tendon loading. Info-graphic from Physio-Network Gheidi N, et al (2018). https://intrepidperformancetraining.com/blog/blog-post-title-four-7nlws monthly 0.5 2020-05-05 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1587245727666-WKSC0LEL3F2N4CWILOX0/image-asset.jpeg Blog - Key Areas to Addressing your Lower Back Pain https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1587497515779-DK93Y6PLEKIHA9GNQO7E/Demo-BirdDog.jpg Blog - Key Areas to Addressing your Lower Back Pain Bird Dog - describe the exercise here https://intrepidperformancetraining.com/blog/how-to-read-your-program monthly 0.5 2020-04-16 https://intrepidperformancetraining.com/blog/how-to-read-a-tempo monthly 0.5 2020-04-15 https://intrepidperformancetraining.com/blog/when-can-i-progress monthly 0.5 2020-04-15 https://intrepidperformancetraining.com/blog/Blog Post Title One-3zaa9-zlxng-xbkmm-n8xlw monthly 0.5 2025-12-20 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https://intrepidperformancetraining.com/blog-1/category/Strength monthly 0.5 https://intrepidperformancetraining.com/home daily 1.0 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/fe3e8a5f-49d5-480a-ac25-51c567c4b990/DSCF7822+%281%29.jpg Home - ONE ON ONE COACHING https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/1afbda3d-1e29-4903-aa1b-d8455cdd1963/DSCF7524.jpg Home - MOVEMENT PERFORMANCE ASSESSMENT https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/31f005bb-5186-4320-bd04-be34a2868fe6/Ascent+Google+Offer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/a7b27944-c32c-42da-bb58-4f7f78a06679/DSCF7527+%281%29.jpg Home - Custom Programming https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/6ba0476e-1972-4763-a3c2-2d97341756bf/DSCF7765+%281%29.jpg Home - Group Strength Performance https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/a9293cc7-9d84-4d6d-90a3-84c2acbc4a19/Drop+In+IG.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://intrepidperformancetraining.com/about daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/430deafb-31bd-4230-a5c8-44471cb02966/DSCF4098.JPG About - PILLARS OF PERFORMANCE Pursue - Perform - Be Limitless Whether you are looking to improve your athletic performance, or need direction and support on your rehab journey working with an accredited Exercise Physiologist (Kinesiologist) is an effective first choice on the road to peak performance. Intrepid Performance Training believes in the pursuit of peak performance. This could be specific to sport, but also applies to the tenacity and discipline required to act on our full potential. This pursuit is supported by educating and empowering athletes to understand the WHY behind their training. We recognize that performing at your best is the ultimate goal. This means capturing performance based data (like strength gains and changes in mobility), but also encompasses how it feels. Our goal is of course for you to move well, but more importantly, to feel great doing it. There are few gifts in life like peak physical expression, and we respect and appreciate the mental health benefits that come from participating in the movement practices that make us feel the most alive. Lastly, we’re here to help you be limitless. To shift your perspective on what is possible. When information and support are paired with passion belief, we can be an unstoppable team. From bagging peaks pain free, to setting powerlifting world records, we’re here to support you on your path to success. Contact Intrepid Performance Training for a Free Consult > https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/f77ee38f-0392-4e00-b699-924a5027d373/DSCF4326.JPG About - WHAT IS AN EXERCISE PHYSIOLOGIST? Put simply, it is a strength and conditioning coach who is also equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise programming with considerations for acute, sub-acute or chronic medical conditions, injuries or disabilities. Human physiology is complex and interconnected, especially when it comes to recovering from injury, or surgery. Returning to the gym after you have finished your physiotherapy or surgical rehab protocol can feel daunting. Jake has the skillset, experience, and compassion to create a safe and customized training plan to maximize recovery, and get you stronger throughout the process. https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/26aa13f6-e5a5-4e78-85cf-31b94c57b7d7/Screenshot+2020-03-21+at+12.35.01+PM.png About - Background Founder – Intrepid Performance Training | Exercise Physiologist | Strength Coach From the sun-soaked shores of Perth, Australia, to the rugged trails of the Canadian Rockies, Jake’s journey has always revolved around movement, performance, and helping others thrive in the environments they love. Now based in Canmore, Alberta, Jake lives with his wife and young son, embracing mountain life. With over a decade of experience in strength and conditioning, exercise physiology, and injury rehab, Jake brings a deep understanding of how to rebuild bodies, boost performance, and keep people doing what they love! His mission? Help people build resilience, move better, and keep the mountains their playground for years to come. Jake is the founder of Intrepid Performance Training and also works as part of the Strength Team at Banff Sport Medicine, one of Canada’s leading orthopedic and sports medicine clinics. His professional experience spans working with athletes of all levels, post-operative rehab clients, and active individuals looking for long-term, sustainable results. Jake combines clinical knowledge with real-world application—making strength training and rehabilitation feel accessible, rewarding, and (dare we say) even fun. When he’s not coaching or programming, you’ll likely find Jake out on the trails, snowboarding, mountain biking, or doing his best not to get outskated in rec hockey. https://intrepidperformancetraining.com/contact daily 0.75 2024-09-19 https://intrepidperformancetraining.com/services daily 0.75 2025-04-26 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/3ffd0c3c-fb77-497b-9f78-62c7aa3e57d1/DSCF7822+%282%29.jpg Services - Movement Performance Assessment This is where it starts! This is an initial assessment or one off session in which we run through an in depth movement analysis to help determine your baseline performance levels and what your pinch point are. From here we’ll discuss the best plan for you with considerations including but not limited to: Movement Strategies Biomechanical Presentation Injury & Pain Management Exercise recommendation Surgical Interventions Book a session> https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/56a77ae5-ba22-4648-9a72-51f721e9977b/DSCF7522.jpg Services - Programming For those who want customized programs or have more complex needs due to injury history. Included is monitoring, program adaptations and periodised programming. Individualized programming designed with your specific goal in mind Adapted as required and designed with equipment availability and gym accessibility in mind Monitoring and coaching throughout program Contact through preferred means - Training App/WhatsApp Messaging or Email Access to programming through training app software Access to lifestyle and accountability tracking sheets *monthly billing until canceled LEARN MORE ABOUT CUSTOM PROGRAMMING Book a Discovery Call > https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/0d4432a6-1501-4367-b103-f067b3ae4168/Bulgarian+Split+Squat+%28rear+foot+elevated+lunge%292+%282%29.jpg Services - one-on-one Coaching Available in Canmore *Team Training sessions also available In-person coaching, assessment and program design focused on directing you towards your performance and movement goals. You have the option of training in person 1 x weekly or 2 x weekly for a commitment of a 2 month period.* Intrepid Performance Training is for “everyday” athletes who need help overcoming plateaus in their physical pursuits. ⁠This includes: Youth athletes looking for supplemental training and development General population seeking professional guidance and not an instagram fitness influencer program Post injury or surgery in collaboration with your rehab and support team Ongoing muscular-skeletal, cardiovascular, metabolic or neurological conditions Any other conditions for which there is evidence that exercise can improve the client’s clinical status Book a Discovery Call > https://intrepidperformancetraining.com/programs-getting-set-up daily 0.75 2020-04-23 https://intrepidperformancetraining.com/youth-development-training daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/b3dddba9-fc42-45f2-b35d-b9c1a4e32ee4/Intrepid-Performance-Training-Logo-C1.jpg https://images.squarespace-cdn.com/content/v1/5e78f47579023c3ac5096263/26c48118-5cb5-4bf6-98a8-6414163259fa/logo_on_light.png https://intrepidperformancetraining.com/programming daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Programming https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Programming https://intrepidperformancetraining.com/ascent-program daily 0.75 2025-10-28 https://intrepidperformancetraining.com/store daily 0.75 2024-04-13