Lachlan provides a very personalized, custom workout. He even adapts from workout to workout depending on what issues I may have that day. His knowledge of the body is only exceeded by his upbeat attitude and friendliness.

Jake has developed 3 training plans for me to rehab injuries and prepare for endurance events. He's great to work with and his plans have made me much stronger and more resilient. I highly recommend him for those looking to address weaknesses or improve overall health

Jake and Lachie ensure your program is designed specifically for your needs, injuries and capacity. It has been a great addition to regular workouts to build on weaknesses.

I am so happy with Jake and Lachlan as my personal trainers. They both have very good interpersonal skills, great knowledge of the body and excellent training skills and ideas. Their routines vary which I very much enjoy. They take time to check in with me each session to see if I have any injury that needs attending to. I very much would recommend either of them.

I’ve been training in person with Jake for about ten months now coming out of chronic and worsening knee pain that I couldn’t figure out across several different physios. I’m finally getting back to the skiing and running I couldn’t do before with his help. That’s exactly what I was hoping for, but the unexpected piece for me is how strong I’ve gotten overall and all the ways my body has gotten lean and looks as strong as I feel. I was also always intimidated by the gym, but now I feel confident walking into any gym environment and getting a solid workout in. Thanks Jake, looking forward to working with you for a long time!

I’ve been working with Lachlan for nearly a year now, and the results have been amazing. My knee pain is gone,and I’m noticeably stronger for both skiing and road biking. Lachlan has made a Réal difference in my overall physical health. I highly recommend Intrépide Performance Training

Been training for 20+ years with detailed physiology and kinesiology knowledge (I'm a sport medicine doctor). Decided to try a program with Jake to give my brain a break. Can't believe the results. He exploited areas I had undertrained, shortened my time in gym, and managed to grow my strength in all big lifts. Snowboarding agility and power levelled up as well. Time well spent with Jake. Already looking forward to another training block after cycling season.

Thanks for all your help, Jake. I continue to use some of your techniques on a daily basis. Your expertise pre- and post-surgery have me skiing strong and enjoying a newfound youth! Best!

I can't say enough good things about Intrepid Performance and having Jake as my trainer. I have seen great results in terms of increased strength both in the gym and while doing the other sports I love. Jake is a great motivator and very supportive coach.