When Can I Progress?

How do i know I'm ready to increase my weights? When should I start adding more sets and reps…

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How do i know I’m ready to increase my weights? When should I start adding more sets and reps to my home program? This video highlights a few key factors that will help you know when to progress in your home program. You have to ask yourself could I have done more set/reps/weight and could I have completed those extra sets and reps with appropriate technique and safely.

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