The golf swing demands extensive range of motion with a high velocity across the movement, as well as high count of repetitions throughout a round. It is no surprise that approximately 30% of all golfers have some incident of low back pain after or during golf.
Use this free mobilization routine to mitigate injury during your next round of golf.
You wake up, turn and look at your clock it’s 10 minutes until you’re due to start work… but no stress for you as you slide out of bed, don your athleisure home office attire, turn on the coffee machine and settle in ready for a day of emails, calls and zoom meetings. Before you know it lunch is here and you’re just getting off your chair for the first time. Then the afternoon has completely disappeared and the work day is done. But how often did you get up and move?
Self myo-fascial release is one of many tools that can help reduce pain and increase range of motion. For some reason people just tend to assume that it works by changing the fascia by breaking down myofascial adhesions. However the force required to remove myofascial adhesions is likely to be more like a steam roller then than that of any force produced by a foam roller or lacrosse ball.
Have you been told before that your not ready for a type of lift or have been held off the barbell in your programming? This isn’t because I don’t believe you can move the weight, but rather because you may lack the prerequisites do it safely.
Ensuring you have the necessary prerequisites & movement capacities for a lift allows us to manage risks and mitigate injury.
With gyms closed and warmer weather on the horizon I bet there is a good chance you’ve seen a sharp spike in your running volume. It is then important to identify and understand the potential causes of Achilles Tendonitis and how you would go about addressing it in the initial stages of rehabilitation.
If you’re human it is likely that you have experienced lower back pain at some stage in life, and we know back pain is super
In this video I breakdown reading a program, specifically the 4 week home program…
Reading tempo can be like reading a different language if you are new to the concept…
How do i know I’m ready to increase my weights? When should I start adding more sets and reps…