Strength Jake Watson Strength Jake Watson

Skill Mastery Before Output

Have you been told before that your not ready for a type of lift or have been held off the barbell in your programming?  This isn't because I don't believe you can move the weight, but rather because you may lack the prerequisites do it safely.
Ensuring you have the necessary prerequisites & movement capacities  for a lift allows us to manage risks and mitigate injury.

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