SERVICES
Movement Performance Assessment
This is where it starts! This is an initial assessment or one off session in which we run through an in depth movement analysis to help determine your baseline performance levels and what your pinch point are. From here we’ll discuss the best plan for you with considerations including but not limited to:
Movement Strategies
Biomechanical Presentation
Injury & Pain Management
Exercise recommendation
Surgical Interventions
Programming
For those who want customized programs or have more complex needs due to injury history. Included is monitoring, program adaptations and periodised programming.
Individualized programming designed with your specific goal in mind
Adapted as required and designed with equipment availability and gym accessibility in mind
Monitoring and coaching throughout program
Contact through preferred means - Training App/WhatsApp Messaging or Email
Access to programming through training app software
Access to lifestyle and accountability tracking sheets
*monthly billing until canceled
one-on-one Coaching
Available in Canmore
*Team Training sessions also available
In-person coaching, assessment and program design focused on directing you towards your performance and movement goals.
You have the option of training in person 1 x weekly or 2 x weekly for a commitment of a 2 month period.*
Intrepid Performance Training is for “everyday” athletes who need help overcoming plateaus in their physical pursuits. This includes:
Youth athletes looking for supplemental training and development
General population seeking professional guidance and not an instagram fitness influencer program
Post injury or surgery in collaboration with your rehab and support team
Ongoing muscular-skeletal, cardiovascular, metabolic or neurological conditions
Any other conditions for which there is evidence that exercise can improve the client’s clinical status
