Strength Jake Watson Strength Jake Watson

Skill Mastery Before Output

Have you been told before that your not ready for a type of lift or have been held off the barbell in your programming?  This isn't because I don't believe you can move the weight, but rather because you may lack the prerequisites do it safely.
Ensuring you have the necessary prerequisites & movement capacities  for a lift allows us to manage risks and mitigate injury.

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Rehabilitation Jake Watson Rehabilitation Jake Watson

Achilles Tendinopathy

With gyms closed and warmer weather on the horizon I bet there is a good chance you've seen a sharp spike in your running volume. It is then important to identify and understand the potential causes of Achilles Tendonitis and how you would go about addressing it in the initial stages of rehabilitation.

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