Do Your Hips & Knees Have the Durability for a Lifetime of Adventure?

How to Identify Issues Before They Become Problems

Join Exercise Physiologists Lachlan Kewley and Jake Watson for a dynamic, hands-on session that helps you unlock long-term hip and knee health — not just for today, but for the decades of movement ahead.

In This 2 Hour Workshop You Will:

 Learn the real-world demands placed on hips and knees — and why they break down over time if left unchecked
 Identify your individual weak points, movement gaps, or risks that could limit you down the road
 Train with targeted exercises to build the strength, mobility, and durability your joints need for lifelong resilience

This is for:

• Mountain athletes, climbers, runners, skiers, bikers

• Outdoor enthusiasts who want to keep playing outside for life

• Coaches looking to upgrade their understanding of hip and knee assessment and programming

Longevity Starts Now

Your hips and knees are the foundation of everything you love to do. Don’t wait for a problem to sideline you — come learn how to stay strong, resilient, and ready for whatever the mountains (and life) throw at you.