Fall Group Trail Strength
Build strength, endurance, and resilience for the trails with this 7-week Strength and Conditioning program in Canmore. Led by a Certified Exercise Physiologist at Oak and Pine Athletics, this small-group training is tailored for mountain bikers, trail runners, hikers, and peak baggers. Each session focuses on functional strength, mobility, and injury prevention—so you can climb stronger, descend with confidence, and enjoy more time in the mountains. Includes weekly in-person coaching plus additional workouts through our training app.
Canmore Hip & Knee Workshop
DO YOUR HIPS & KNEES HAVE THE DURABILITY FOR A LIFETIME OF ADVENTURE?
How to Identify Issues Before They Become Problems
Join Exercise Physiologists Lachlan Kewley and Jake Watson for a dynamic, hands-on session that helps you unlock long-term hip and knee health — not just for today, but for the decades of movement ahead.
IN THIS 2 HOUR WORKSHOP YOU WILL:
Learn the real-world demands placed on hips and knees — and why they break down over time if left unchecked
Identify your individual weak points, movement gaps, or risks that could limit you down the road
Train with targeted exercises to build the strength, mobility, and durability your joints need for lifelong resilience
Banff Hip & Knee Workshop
DO YOUR HIPS & KNEES HAVE THE DURABILITY FOR A LIFETIME OF ADVENTURE?
How to Identify Issues Before They Become Problems
Join Exercise Physiologists Lachlan Kewley and Jake Watson for a dynamic, hands-on session that helps you unlock long-term hip and knee health — not just for today, but for the decades of movement ahead.
IN THIS 2 HOUR WORKSHOP YOU WILL:
Learn the real-world demands placed on hips and knees — and why they break down over time if left unchecked
Identify your individual weak points, movement gaps, or risks that could limit you down the road
Train with targeted exercises to build the strength, mobility, and durability your joints need for lifelong resilience
Canmore Trail Strength - full 6 week Program
Group strength training session for Bow Valley trail athletes. This is a 6 week in person training program to build strength and tissue resilience to tackle a full summer season on the trails.
Canmore Trail Strength - DROP IN OPTION
Group strength training session for Bow Valley trail athletes. This is a 6 week in person training program to build strength and tissue resilience to tackle a full summer season on the trails.