The Endurance Integration: Bridging the Gap Between the Gym and the Trail with Strength TRAINING

Join Exercise Physiologists Jake Watson and Lachlan Kewley at Sheepdog Brewing Canmore for a 1 hour seminar on the architecture of a high performance season, and how to integrate strength training. This isn't a demonstration on how to squat; it’s a deep dive into how to structure your year so that strength training supports your engine rather than competing with it.

If you’re a runner, mountain biker or endurance athlete, looking to increase your capacity without the standard cycle of overuse injuries, this conversation is for you.

We’ll be unpacking the clinical reasoning behind load management, how to periodize your lifting around peak volume, and how to stay healthy when you start 'flying close to the sun.'

Timing:

Doors at 6:30pm

Presentation: 7:00pm - 8:00pm

Special thank you to Sheepdog Brewing for providing the space!

This presentation is FREE and advance registration is appreciated so we can plan accordingly. We’ll be collecting donations at the door for CAMBA. This organization does incredible work building and maintaining the trail infrastructure in the Bow Valley and wanted to use this opportunity to raise funds and awareness for their efforts.

Stay tuned for more info about our additional sponsors!