Are you looking to set yourself up for success this season?
Embark on a 7-week Strength and Conditioning journey tailored specifically for outdoor enthusiasts like you. Our program is designed to enhance your trail performance and elevate your outdoor adventures to new heights by building the chassis to support your engine.
Why Join This Block?
We move beyond general fitness to focus on the specific demands of your sport: that improve Economy and Build Resilience.
Led by a Certified Exercise Physiologist, each session blends functional strength training, mobility work, and performance conditioning—tailored to the demands of mountain biking, trail running, hiking, and alpine adventures.
Program Details:
Dates: March 19th – April 30th
Time: 1:10 PM – 2:10 PM
Location: Oak and Pine Athletics, Canmore
Cost: $199 (GST incl.)
What’s included:
1 x weekly in-person group training session in Canmore
Individual program adaptations for your sport, or injury history
Access to 2nd and 3rd weekly strength sessions plus recovery workouts via our training app
Coaching designed to transfer directly to trail performance - climb stronger, descend with confidence, and reduce injury risk
Come train with like-minded mountain athletes, push your limits, and prepare your body for everything the Rockies throw at you. No gym experience required!