We're dedicated to nurturing the next generation of athletes through our comprehensive Strength and Conditioning program tailored specifically for youth athletes.

We are focused on building a solid foundation of physical and athletic ability for youth athletes. By prioritizing proper movement patterns and consistent use of good mechanics, this program aims to help participants develop physical literacy - which means they have a fundamental understanding of movement and the ability to execute a variety of movement patterns with precision and control.

With a focus on strength, speed, agility, balance, coordination, endurance, and flexibility, our program further bolsters this mission. We believe in cultivating the physical attributes essential for athletic success from an early age, setting our young athletes on a trajectory for excellence both on and off the field.

Open to Youth Athletes age 12-15

Dates: March 25 - May 20th, 2025 (8 weeks)

No training week of April 21st for Spring Break

Tuesday 3:45pm - 4:30pm Doors open at 3:30

Investment: $180 + GST Regular

• 1 x weekly in person group training session

• Individual adaptations to the programming when needed⁠