Attention mountain bikers, trail runners, xc skiers, and peak baggers!

Join the Intrepid crew for a 7-week Strength and Conditioning program in Canmore, designed specifically for outdoor athletes who love the trails. Whether you’re tackling technical singletrack, chasing summits, or training for a mountain race, this program will help you build strength, improve endurance, boost agility, and stay injury-free.

Led by a Certified Exercise Physiologist, each session blends functional strength training, mobility work, and performance conditioning—tailored to the demands of mountain biking, trail running, hiking, and alpine adventures.

Program details:

Dates: Monday, Jan 12 - Mar 2 (No Class Feb 16 for Family Day)

Monday nights: 6:45 PM – 7:45 PM

Location: Oak and Pine Athletics, Canmore

Cost: $220.50 (including GST)

What’s included:

• 1 x weekly in-person group training session in Canmore

• Individual program adaptations for your sport, or injury history

• Access to 2nd and 3rd weekly strength sessions plus recovery workouts via our training app

• Coaching designed to transfer directly to trail performance - climb stronger, descend with confidence, and reduce injury risk

Come train with like-minded mountain athletes, push your limits, and prepare your body for everything the Rockies throw at you. No gym experience required!